Pull up a chair.
I am a Certified Health Coach (CHC) and a Transformational Mastery Coach
My programs are designed around one-on-one weekly check-ins and consulting services. Your weekly check-ins will include accountability, assessment of goal progress, nutrition education, addressing any challenges or problem areas, answering any food and nutrition questions that may have come up, and helping you stay motivated and inspired!
I work with you to assess your starting point and provide customized, actionable support to help you achieve your health goal, whether its transitioning to a new eating lifestyle, incorporating exercise into your daily life, working to create a toxin-free home, or living your best life.
I will help you create new, long-term healthy habits.
What makes me different from other Health Coaches?
I’ve completed Mastery Level Transformational Coaching Method training, which only about 1% of coaches in the world have done. I’m also a recognized by the International Coach Federation as a Certified Health Coach. I’ve invested in myself in order grow spiritually, physically, and mentally. In turn, I share all of this knowledge with others.
I chose this name because if you are living your best life, you have both health and happiness. Few people can say that they have truly attained this in their lives. Yet, striving for pure foods, thoughts, interactions, and lifestyle all add up to living an optimal life. In addition, the PH abbreviation is meaningful because I believe having an alkaline body helps with disease prevention. So, a person who is aware of their PH is well on their way to living their best life.
It was actually my husband who showed me the program and pointed out that this was “ME!” It’s what I naturally do, and I am the happiest when I am working with natural remedies, nutrition, gardening, growing, and providing for us in natural ways. It was the perfect fit for both my passion and calling, so I turned it into an exciting career that could have a positive ripple effect on the world.
I’m highly skilled at guiding my clients to uncover the answers within themselves. From there, they can make profound changes and shifts in their lives to reach their goals, dreams, and desires. It’s exciting work!
We start with an exploratory conversation over the phone (or web) and we interview each other to determine if working together would be a good fit. Then, once we’ve established that foundation, we embark on a 30, 45, or 90 day partnership of working on the client’s individualized goals.
As a result of my research and education, I’ve come to believe that disease and illness are a function of emotional, mental, spiritual and physical situations that have found weak points in the body. I believe working with the whole mind and body is essential in reaching pure health and happiness. I am aware that this isn’t new information, but it’s a shift in Western society beliefs, as well as the way we interact with our bodies, minds and spirits.